The Japanese are famous for the harmonious physique and a long life expectancy, in many ways this is due to the diet they follow.The editors turned to the candidate of medical sciences, a doctor of sports medicine and sports dietetics, an expert-dietitian to the federal network of fitness clubs to find out about all the features of the diet.
The essence of the Japanese diet is the launch of metabolism.You need to clearly adhere to the menu, without changing the sequence of days or a set of products, clearly observing the rules of cooking.This diet can be called Bessolev precisely due to the fact that you drink a lot and do not consume salty foods, kilograms are literally washed out.
The diet is based on an increase in proteins in the diet and limiting fats and carbohydrates.The basis of your menu should be fish, chicken, beef, eggs, cheese and kefir with a low percentage of fat content.Vegetables are not prohibited in moderate quantities fruits.The list of what you have to refuse is much wider, as in any diet.
Forget about salt, sugar, seasonings (they make you eat more than you need to satisfy hunger), leave smoked meats, bread, bananas and grapes in the store.
The Japanese woman, as this diet was affectionately called, threatens with dehydration, so it is especially important for these 14 days to drink at least 2 liters of water per day.
You should not remain hungry at the expense of the protein - it saturates well, the permitted cheese will give the necessary minimum fat to the body, and the vegetables - fiber and carbohydrates.
The Japanese diet menu is designed for a week, after which it is planned to repeat the days already passed.During the diet, snacks and any deviations from the proposed menu are strictly prohibited, otherwise the result will be far from expected.
What they promise
Duration of the Japanese diet: from 7 to 14 days.No more!
How much can you throw away: up to 8 kilograms.
Peculiarities: Available.
Cons of the Japanese diet:A very strict diet, it is difficult to withstand and not break.
Some experts argue that the Japanese diet improves metabolism for up to two years, that is, tormented for two weeks, and the result will be held for a long time.
Features of nutrition of residents of Japan
Japan is a country of long -livers.The average life expectancy of women is 87 years, and this is more than in any other country in the world.What is the reason for such an incredible life expectancy?Researchers believe that the reason lies in the lifestyle in general and in the culture of nutrition in particular.
Firstly, the food in Japan is cooked, stewed and steamed, but is not fried using a large amount of oil.This radically distinguishes Japanese cuisine from Western and even Chinese, in which all dishes are very fat.
Secondly, in the Japanese diet there is an abundance of fresh seasonal products in combination with products of various colors.The principle of diversity, thus, forms the basis of a healthy nutrition of the Japanese.
Thirdly, the size of the portion of the Japanese is small, and in this they are radically different from the inhabitants of the countries of other states.Desserts in Japan are much smaller than traditional Western, and huge portions, to which the inhabitants of some countries are used to (for example, 400 grams of pork kebabs) are completely unacceptable for the Japanese.
Japanese diet underwater stones
“The problem is that the Japanese diet has nothing to do with the Japanese type of nutrition,” comments an expert-dietitian-according to legend, the diet was developed in a certain Japanese clinic.However, there is no description of this clinic or its address on any English -language or Russian -speaking site.At the same time, by typing a phrase with the name of this clinic in any search engine, you can find more than a thousand monotonous texts with a description of the Japanese diet.Nevertheless, relying on my medical experience, I can confidently say that the Japanese diet does not exist.I will give the justification of my position.
- The Japanese diet is a low -calorie diet, designed for 7-14 days.During this time, you can really throw a few kilograms, because any strict restriction in eating leads to weight loss.However, adipose tissue is not just an extra substance, but the most important endocrine organ.A sharp deliverance from several kilograms is fraught with an imbalance of hormonal regulation of metabolism.
- This is a low -carb diet.However, carbohydrates along with proteins and fats are an important component of nutrition.Moreover, carbohydrates are a source of energy that we use daily for both mental and physical work.An alternative source of energy in the form of fats in the Japanese diet is not contained.
- This is a diet that is essentially not providing breakfast, because it is difficult to call black coffee or vegetable breakfast.However, breakfast is the main meal, thanks to which we get all the necessary components of the nutrition (proteins, fats and carbohydrates) for adequate functioning in the first half of the day.
- This is finally a diet.Any diet based on restrictions does not take into account the rules of food behavior and healthy diet.Subsequently, this leads to the fact that the classic mechanism “lost weight on a diet is launched - got better after the diet”.
Thus, it is no different from other diets that do not have a worthy justification: they are united by slogans that guarantee a quick loss of 10 kg per week and at the same time do not take into account the consequences of a sharp loss of weight for human health.
In any case, preparations for the diet should be thorough, it is better to consult your doctor before going to Japanese food.You can try such a diet if you have no contraindications: pregnant women, nursing mothers, with liver disease, kidneys, gastritis and ulcer should not switch to such a hard diet.
Japanese diet by day
The first day
Breakfast: Black coffee (always only without sugar and milk).
Dinner: 2 hard -boiled eggs, boiled cabbage salad (vegetable salads are seasoned with vegetable oil) and a glass of tomato juice.
Dinner: 250 g of boiled or fried fish.
The second day
- Breakfast: Black coffee and a piece of rye bread.
- Dinner: 250 g of boiled or fried fish, boiled cabbage salad.
- Dinner:100 g of boiled beef and a glass of kefir.
The third day
- Breakfast: Black coffee and a piece of rye bread.
- Dinner: Large zucchini fried in vegetable oil.
- Dinner: 2 hard -boiled eggs, 200 g of unsalted boiled beef, raw cabbage salad.
The fourth day
- Breakfast: black coffee.
- Dinner: 1 egg, 3 carrots and 15 g of cheese.
- Dinner: 200 g of fruit.
Fifth day
- Breakfast: Grated carrots with lemon juice.
- Dinner: 200 g of boiled or fried fish and a glass of tomato juice.
- Dinner: 200 g of any fruit.
Sixth day
- Breakfast: black coffee.
- Dinner: 400 g of unsalted boiled chicken, a salad of fresh cabbage and carrots.
- Dinner: 2 eggs are screwed and fresh carrots.
Seventh day
- Breakfast: tea.
- Dinner: 200 g of unsalted boiled beef, 200 g of fruits.
- Any of the previous dinners.
There are quite a lot of contraindications in this diet, ranging from stomach diseases to adolescence or pregnancy, so before its use is a doctor’s consultation.
Eighth day
- Breakfast:black coffee.
- Dinner:500 g of boiled failed chicken and a salad of carrots and cabbage.
- Dinner: Fresh carrots and 2 boiled eggs.
Ninth day
- Breakfast: Grated carrots with lemon juice.
- Dinner: 200 g of boiled or fried fish and a glass of tomato juice.
- Dinner: 200 g of fruits (you can make a salad).
Tenth day
- Breakfast: black coffee.
- Dinner: 3 boiled carrots, 1 boiled egg and 50 g of cheese.
- Dinner: 200 g of fruit.
The eleventh day
- Breakfast: Black coffee and a piece of rye bread.
- Dinner: Large zucchini fried in vegetable oil.
- Dinner:200 g of boiled unsalted beef, 2 hard -boiled eggs and fresh cabbage salad.
Twelfth day
- Breakfast: Black coffee and a piece of rye bread.
- Dinner: 200 g of boiled or fried fish with fresh cabbage salad.
- Dinner: 100 g of boiled unsalted beef and a glass of kefir.
The thirteenth day
- Breakfast: black coffee.
- Dinner: 2 boiled eggs, boiled cabbage and a glass of tomato juice.
- Dinner: 200 g of boiled or fried fish.
Fourteenth day
- Breakfast: black coffee.
- Dinner: 200 g of boiled or fried fish, fresh cabbage salad.
- Dinner: 200 g of boiled beef, a glass of kefir.